How to do hand wraps

Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.

Street fighter Boxing How to tape up your hands

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Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

Wraps

Hand Wrapping Guide: There are many ways to wrap the hand, and there definitely isn't one “best” way. But there is the “PGB” way, which insures protection for three important areas: thumb, knuckles, and wrist. General notes while you wrap: Keep your palm facing down to keep the same point of reference. Keep your thumb and fingers wide (splayed out). #pinkglovesboxing #PGB #handwrapping #boxinghandwrapping #boxing #fitness #handwrappingguide #handwraphowto #womenboxing #empowerment #boxer