How to fix posture after pregnancy

Are you ready to make a simple yet effective change to start healing your diastasis? Learn two essential postural tips that can reduce pressure on the separation, facilitate the reconnection of abdominal muscles, and accelerate your healing journey. Don't miss out on this insightful blog post—unlock the secrets of proper alignment for diastasis rehabilitation!

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Certain exercises to strengthen your hamstring, glutes, and core can help improve lordosis posture and ease pain. Try these five!

The way you sit matters! Learn how to sit during pregnancy to avoid back pain and improve posture with simple adjustments. Here are a few expert tips for better sitting.

Carrie Harper, author of the new book, “Flatten My Postpartum Belly,” shares how to fix your posture and restore proper alignment.

Rebuilding your abs is an important yet sometimes discouraging part of your postpartum recovery. It's hard to find the time to exercise with a newborn! Here's a few easy postnatal core exercises to do at home that are gentle on your abs!

Pelvic Mama | Pregnancy & Postpartum Yoga | A neck hump is often the result of poor posture, weak and tight muscles. It's common in women especially after pregnancy as your posture... | Instagram

If you are ready to get rid of your back pain and start learning good posture techniques, be sure to read this article that a physical therapist wrote about her 3 favorite tips to help relieve back pain. These exercises are so simple and easy to do at home or at work. Improve your posture and your back pain will be gone.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

As your baby bump grows, your posture can shift, causing some aches + pains to creep in. To help you feel your best during pregnancy, here are some important postural tips to follow.

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Good posture (the way you hold your body while standing, sitting, or lying down) during pregnancy requires educating your body how to stand, walk, sit, and lie in the least stressful ways possible for your back.

Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect through your deep core and low belly FIRST! Now, grab a pair of lightweights (or no weights at all) and let’s get moving!

Core training during pregnancy is incredibly important, but often misunderstood. Here is an up-close look at the two core exercises I teach during pregnancy. Click here to find out more about this training and what else you can to to strengthen your core during pregnancy.

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