How to gain weight without exercise

If you're a skinny girl with an efficient metabolism, gaining weight and filling out can be difficult. A genetic predisposition to thinness is difficult to overcome, so you have to keep your expectations realistic.

Title: "How to Gain Weight without Exercise: Tips and Tricks"Are you looking to gain weight without hitting the gym? It's all about consuming more calories than your body burns. Check out these tips and tricks to help you gain weight without exercise! Increase your calorie intake, choose nutrient-dense foods, eat frequently, and add healthy fats to your diet. Avoid drinking too much water before meals, consider protein supplements, and make sure to get enough sleep.

If you are starting afresh, never done any workouts or diet in the past, still don’t worry, we have got you covered. In this article we covered the plans and

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Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.