How to massage neck and shoulders

Learn effective techniques to massage your neck and shoulders for ultimate relaxation. Discover tips and tricks to relieve tension and promote a sense of wellbeing in your upper body.
Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’  Well, let’s talk about your SCM muscle.   The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼  For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and stretching further - but not harder - as you go. Repeat steps on the other side. ✨  #ksenijasmassage #neckmassage #selfcare #wellness #wellnessroutine #beautyroutine #backpainrelief #neckpainrelief" Shoulder Pain Relief, Muscle Pain Relief, Tension Relief, Massage For Headache, Back Pain Relief, Shoulder Massage, Shoulder Pain, Massage Techniques, Facial Massage Steps

Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and…

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Mairi Morrison
Kyle Reteff on Instagram: "Most people hold stress in the upper traps and levator scapula muscles, mostly due to poor breathing/postural habits and not knowing how to transmute emotions as they come, or feeling stuck with the weight of the world on your shoulders. This technique shoulder can self release the tension, and even emotions if you really tune in and breathe out! Give a try and see if you can do some self healing! ✨ #bodywork #selfhealer #massage #neckpain #shoulderpain #headache #m People, Abs, Muscles, Detox, How To Massage Yourself, Lymphatic Drainage, Shoulder Pain, Release Stress, Shoulder Massage

Kyle Reteff on Instagram: "Most people hold stress in the upper traps and levator scapula muscles, mostly due to poor breathing/postural habits and not knowing how to transmute emotions as they come, or feeling stuck with the weight of the world on your shoulders. This technique shoulder can self release the tension, and even emotions if you really tune in and breathe out! Give a try and see if you can do some self healing! ✨ #bodywork #selfhealer #massage #neckpain #shoulderpain #headache…

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Kelsey Morris