How to not react with anger

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In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. It's important to know how we can cultivate awareness and flow through the situation without attaching to our mind's stories. Here are 5 tips to help you deal with anger and process your emotions.

When it's tough to deal with anger and frustration, you need healthy ways to deal with anger. We all experience overwhelming emotions at times. But with anger issues, it's easy to do or say something you'll regret later. That's why I've put together this post listing the best, most constructive ways to deal with anger. These coping skills show you how to control your anger and how to release anger in a way that ensures you come out on top of a negative situation. Come on and check it out!

Manisha Yadav on Instagram: "Anger is an overpowering emotion and we often are helpless when it strikes. Of course with consistent yogic practices, the intensity and the number of times we get angry keeps going down. But the first step could be handling how we react when we feel angry. Know that we need to just “postpone our words” when anger strikes. Doing these three steps will take only a few minutes and this can be done while you’re in the situation, while maintaining eye contact and…

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Here are some strategies to productively cope with anger in daily life. 4 Tips To Diffuse Anger and deal with it in healthy ways.