How to prepare for hip surgery
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Hip Replacement Recovery?
Hip replacement recovery can be long and arduous, so let’s review what we know and what to expect. In addition, let’s also go over a hip replacement alternative. Let’s dig in. Hip Replacement Basics Hip replacement is the amputation of the arthritic hip joint and the insertion of a prosthetic hip replacement device. There is a total joint replacement where both the ball and socket joints are replaced, as well as a partial replacement which is usually replacing the worn-out ball part...
Fit at Fifty: Recovery After a Hip Replacement
I went from being an active woman who hiked & skied to barely being able to walk. I was shocked to learn I needed a hip replacement: it felt like a midlife crisis. It was also a gift: Now, I don't take my health for granted and am in the best shape of my life. Read my story. How I got fit at fifty: Fitness and nutrition for women in their 50s and beyond. Hip replacement recovery | midlife health |midlife fitness | surgery | midlife woman | midlife blog
5 Essential Pre-Surgery Knee Exercises for a Speedy Recovery
Maximize your recovery with these 5 essential pre-surgery knee exercises. Designed to strengthen and prepare your knee for surgery, they can significantly enhance post-operative healing. From gentle stretches to muscle-strengthening moves, each exercise targets key areas for optimal recovery. Ready to set the stage for a speedy recovery? Click for our guide on effective pre-surgery knee exercises! #PreSurgeryExercise #KneeStrength #SpeedyRecovery #HealingPreparation
What to Wear After Hip Surgery
According to the American Academy of Orthopedic Surgeons, over 2.5 million Americans are currently living with an artificial hip. With the percentage of patients aged 45-64 having gone up 123% in 2014, the simple fact is that hip replacements are becoming more and more common among generations of Americans who wish to stay active. More likely than not, you know someone who will need an artificial hip in their lifetime, chances are, so could you.
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