How to shake your hips

Dalia D on Instagram: "This is the knee shimmy - I find it a little easier than the hip shimmy to pick up bc the focus is all on letting the legs do the work. The differences in how each type of shimmy looks are subtle but the technique is very different. The idea here with the knee shimmy is to imagine you are trying to hit the wall behind you each time you straighten your knee (different from the hip shimmy where you stay low and keep both knees bent). The faster you go, the less your…

Discover How to get rid of Saddlebags and a saddlebag workout that slims and tones the upper outer thighs from Trainer Christina Carlyle.

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Discover How to Get Rid of Hip Dips and the best hip dip workout for sculpting round, curvy hips by trainer Christina Carlyle.