How to stop black and white thinking

Our first "cognitive distortion of the day" in our Clearing Cognitive Clutter series: the all or nothing thinking trap! It's okay, we've all done it. In many ways, life feels simpler when we only have limited labels like "good" or "bad." But we need to be able to see in shades of grey, not just black and white. Read more about this thinking trap, how to recognize it, and how to overcome it. More tomorow! #cognitivedistortions #thinkingtraps

Seizure med's on an empty stomach

True for our loftiest ambitions and for that long wish list of FIGS. 👆#hardworkpaysoff #dreambig #dontstop #awesomehumans #wearFIGS

What does it mean to think in black and white? How does it negatively affect our mental health? Learn how to stop thinking in black and white and live in color!

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“I never finish anything I start”. “He’s a complete loser.” “She always gets everything she wants.” At times, do you make extreme statements like these? Do you view things in all-or-nothing terms? If so, how does this habit affect your life? Do you have a hunch that it’s getting in the way of your happiness, […]