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Flexibility Exercises

How to stretch legs flexibility

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The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches. Thigh Stretches, Best Leg Stretches, Yoga For Legs, Inner Thigh Stretches, Stretches For Legs, Leg Stretches, After Leg Day, Post Workout Stretches, Sore Legs

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13 Best Leg Stretches to do Post Workout and After Leg Day

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

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Get those splits people!

I don’t know about you but my hips are constantly tight and hurt 🙄. I seriously stretch every chance I get! #StretchIt Yoga Poses To Stretch Hips, How To Open Up Your Hips, Pilates For Hip Flexor, Hamstring Yoga Stretches, Stretches For Circulation, How To Stretch Your Lower Back, Stretches That Will Make You Taller, Inner Leg Stretches, Easy Hip Stretches

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Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight... I wish I had been given a simple routine to improve my hamstring flexibility. I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009. I'll be honest...I didn't stretch my hamstrings routinely 🙈 In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back tightness, and my body felt unbalanced & asymmetric. This simple routine helped me gain hamstring flexibility: Warm up: Ostrich walks (x 5 reps/leg) 3 Sets of: 1️⃣ Dynamic calf raises (x 5 reps) - can progress to single leg - can progress even more to single leg holding a weight 2️⃣ Single leg Good Hamstring Stretches Increase Flexibility, Best Hamstring Stretches, Stretches For Tight Hamstrings, Stretches To Increase Flexibility, Bursitis Knee, Hamstring Flexibility, Hip Flexor Exercises, Simple Routine, Flexibility Routine

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Top 10 how to stretch legs flexibility ideas and inspiration