How to train for a half-marathon

Running a half marathon is my greatest physical accomplishment to date. Honestly, just thinking about all the training and effort that went into preparing for that run can still make me feel a little emotional. I went from being a non-runner to running a 10 km race and a half marathon in the same year.

What’s a good half marathon time for beginners, and how do you train for it? We cover all you need to know about your first half!

Training for a half marathon as a beginner is an empowering and rewarding journey. It’s also an exciting challenge and with the right training and mindset, you can conquer this milestone! In this guide I’ll share 15 tips you need to know for half marathon training.

Training for a half marathon is an exciting challenge that requires dedication, structure, and consistency. If you're wondering how to train for a half marathon in 4 months, you're in the right place! With the right approach, you can gradually build endurance, increase speed, and cross the finish line feeling strong and confident.

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training.

I've signed up for a long-distance running race! Here is my 8-week half marathon training schedule and how I plan to optimise nutrition for longer runs.

With the half marathon being not only a fun but challenging distance you might wonder how long does it take to train for a half marathon? Here's your breakdown!

Long runs are commonly misunderstood. Whether you're training for a half marathon, marathon, or ultramarathon, you need to know what the purpose of long runs are and how fast you should run them #marathon #marathontraining #halfmarathon

Ready to crush your first half marathon? Dive into my 12-week running plan designed for newbies! From beginner to finish line hero, this guide has got you covered. It's my favorite half marathon running plan - you're going to love it!

Unlock the full potential of your half marathon training with the power of cross training! Diversify your workouts to build strength, prevent injury, and enhance overall performance. From cycling to swimming, half marathon cross training targets different muscle groups, improves cardiovascular health, and keeps workouts fresh and exciting. Don't just run, thrive! Elevate your routine with the best cross training for a half marathon, and get ready to conquer those 13.1 miles with confidence…

This low mileage running schedule has changed my life. It is possible to train for a marathon 3 days a week! This marathon training plan breaks down all the running workouts into 3 days per week. Train for a marathon to get faster and increase your fitness while still having a life. All runners should know these tips, whether they’re beginners or pros! #marathontraining #runningschedule #firstmarathon #runningtips

Struggling to stay motivated during half or full marathon training? This expert advice will help you change your mindset and teach you how to get motivated to run.

If you're looking into how to run-walk your next half marathon, this half marathon training plan is the perfect one to help you along your journey.

This is how to structure your training if you're planning on running a half marathon just 8 weeks from now... #halfmarathon #training #marathon #coachparry #running #fitness #trainingplan #run #13miles

Interested in training for a half marathon? Here are my top tips to help you with your training and if it can help you lose weight or not.

Walking a half marathon is a great option for runners and non-runners alike. Check out how long it takes to walk a half marathon + a free training plan.

Run fast and run strong.

Ready to take your running off road? This free, twelve week trail half marathon training plan, designed by a certified and experienced trail running coach, will help safely prepare you for a 13.1 mile trail race.