How to write a diary

Keeping a diary is a valuable self-reflection tool and also a beautiful daily writing practise. Here's some writing prompts to help you keep a diary.

Diary Entries #journaling #writing #dailywriting

Writing a letter to your future self can be very therapeutic, and help you calm your mind to realize what you're working towards.

#explore #diary #journal

jem 🫐 on Instagram: "what do you journal about? 🙋🏻‍♀️ p.s: my journaling supplies are linked in my bio!"

Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! So let’s talk about them: 🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in…

Learn how to start a journal and why you need one. Journals are great for therapy and mental health improvement. Learn how to get started with your very first journal, along with types of journals and prompt ideas. Journaling is the best if you are interested in creatively tackling your self care. #journaling #journal #howtojournal #journalideas #writing #diary #creative #diy

When I ask my friends why none of them keep a journal, they always give me the same answers. Either a journal is an endless vent of negative thoughts or it is hard work because you have to be naturally artistic or poetic…

A list of the many benefits of keeping a diary or journal are outlined by someone who has kept one since grade school.

There is often some confusion over the difference between a diary and a journal as there is a lot of overlap. Many people use the terms interchangeably, and they are broadly the same but there are some key differences between the two.

Happiness quotes! #bulletjournal #bulletjournaling #bujo #planneraddict