Discover how the immune system protects your body and plays a vital role in your overall health. In this video, we explain the types of immunity (innate and adaptive), how the immune system fights diseases, and the natural ways you can strengthen it through diet, sleep, exercise, and stress management. Whether you're a student, health enthusiast, or just curious about your body's defense system, this video offers clear explanations with visuals to help you understand the complex but…