In a rut

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We've all been there – feeling stuck in a rut and not sure how to get out. Maybe you feel bored with your job, or hopeless about your relationship. Maybe you just can't seem to get motivated to do anything. Whatever the reason, life can feel pretty lousy sometimes. But don't worry – there are things you can do to pull yourself out of a funk and start feeling better again. Check out these tips! - Lady Decluttered

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Nawal Mustafa on Instagram: "Our brain likes to save energy by turning routine tasks into habits that we do without thinking. This means we can end up spending a lot of time on distractions and “busywork” without even realizing it. When we don’t engage in intentional activities, our minds can get stuck in a rut, making us feel less sharp and productive. Living on autopilot often means wasting time on things that aren’t important, which can lower our overall productivity. Over time, this can lead to feelings of emptiness, boredom, and dissatisfaction.   On the flip side, being intentional with our time brings a sense of purpose and fulfillment. It boosts our motivation and overall satisfaction with life. By focusing on important tasks and managing our time well, we can reduce stress and fee Take Care Of Your Mind, Executive Functions, Being Intentional, In A Rut, Sense Of Purpose, Stuck In A Rut, Going Through The Motions, Stuff And Thangs, Body Love

Nawal Mustafa on Instagram: "Our brain likes to save energy by turning routine tasks into habits that we do without thinking. This means we can end up spending a lot of time on distractions and “busywork” without even realizing it. When we don’t engage in intentional activities, our minds can get stuck in a rut, making us feel less sharp and productive. Living on autopilot often means wasting time on things that aren’t important, which can lower our overall productivity. Over time, this can…

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