Increase bone density

Eating cottage cheese, a high-protein food, may help boost metabolism.

This week's Thirsty Thursdays Juice shows you how to build bone density through juicing. A tasty way to look after your bone strength.

AlgaeCal on Instagram: "“Calcium isn’t enough to stop bone loss.” Doctors have always known that traditional calciums can’t increase bone density. That’s why they’re excited to recommend this new form of calcium. It’s safe, natural, and it’s backed by 3 scientific studies."

54 million Americans have low bone density or osteoporosis, but there's a lot you can do to protect your bones. If you read more,…

Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant

Here are some diet and lifestyle tips that help prevent loss of bone mineral density with calcium-rich foods, vitamin D, magnesium, and so on.

Learn about osteoporosis, it's causes, and how to reverse it by increasing your bone density.

Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.

When bones weaken, it leads to an increased probability of fractures. But you can minimize these risks! Learn how to improve your bone health.