Tachycardia refers to a heart rate that's too fast. How that is defined can depend on your age and physical condition.
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12 Ways to Improve Your Heart Rate Variability (HRV) "The best-functioning hearts react to and recover from stressors and soothers quickly, causing heartbeat intervals to vary. That means a high HRV is healthiest." #heartratevariablity
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Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know. How it Works Your heart weighs only about 10 ounces and is roughly the size of an adult fist. This four chamber, centrally located pump pushes
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Heart
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Don’t take these warning signs lightly.
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![Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability (HRV) suggests a relaxed, low-stress physiological […] Heart Rate Variability, Nervous System Activities, Oura Ring, Dairy Free Breastfeeding, Infographic Inspiration, Corpse Pose, Increase Heart Rate, Fractal Patterns, Staying Motivated](https://i.pinimg.com/474x/f8/ea/a3/f8eaa3ce7a49269db4d071fd603eaf47.jpg)
Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability (HRV) suggests a relaxed, low-stress physiological […]
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Heart disease is the number one killer in the US. While you’re probably familiar with the major risk factors, including hypertension, obesity, and lack of physical activity, new research suggests
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When your physiological rhythms become synchronized, it has great health benefits. This synchronization happens when you breathe at 6 breaths per minute.
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Beware of This Sign Your Heart Is
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Irregular heartbeats, particularly those during more intense physical activity, aren’t often a cause for alarm. Most of the time, it’s linked to heart palpitations, which are simply sensations that the heart is beating abnormally. Your heart is still working effectively.
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