Individual therapy

Discover the benefits of individual therapy and embark on a journey of personal growth and healing. Find the right therapist and take the first step towards a happier and healthier you.
One, Beautiful, Best, Goals, Dbt, Infp, Approach, What Type, Work

With the emergence of I-CBT (which is not new, just new to many of us), we have additional options (for treating OCD). This does not mean we are throwing away other effective treatments like ERP and ACT. In fact, we are doing the opposite! We have more tools to provide clients to make sure they have the highest chance for success.