Integrative nutrition

IIN Chief Wellness Officer Deepak Chopra’s 7 Pillars of Life are an effective way to develop the habits necessary to find AND maintain health! Tap here...

It's been about a year since I completed my health coaching course through the Institute of Integrative Nutrition and this post is long overdue. I'm often asked by others about my opinion of the course and if I think it's a good program. The answer is....maybe. Personally, I was absolutely wowed b

Most of you probably don't know that for the last year I've been going back to school to study nutrition at the Institute for Integrative Nutrition. I just graduated last month after my one year program, and am now a certified Integrative Nutrition Health Coach! I've been pretty quiet on the blog the past year as I switch gears to being more holistic health focused, but now I'm ready to come to you all with my top 10 takeaways from my nutrition program! I can only scratch the tip of the…

Read about my review and experience in becoming a health coach at the Institute for Integrative Nutrition (IIN).

Anti-Inflammatory Food Pyramid from Today's Dietitian Dr. Weil's anti-inflammatory food pyramid was recently published in Today's Dietitian, and I'm intrigued. Generally, I find Andrew Weil to be a bit extreme (and his pyramid is no exception), but I like the goals he sets for healthy foods. Observations: I find it interesting that pasta is separated out from whole grains and that you are to eat it al dente. Would the nutritional content be different if you ate soggy pasta? Perhaps he's…

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The anti-inflammatory diet and food pyramid is based on Dr. Weil's Anti-Inflammatory Diet. For a lifetime of wellness and vitality, learn more about this healthy diet plan.

I'm sharing all about my journey and my honest review of the institute for integrative nutrition. If you’re curious to learn more about IIN and how you can get started, I’m excited to share this with you!

As many of you know, I studied with the Institute of Integrative Nutrition and qualified as a Health Coach in 2016. Every week I get emails and DM’s from you guys asking me for feedback and advice on IIN, so I thought it beneficial to offer some more unbiased and authentic opinion on the pros and co

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing