Intermediate pole

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a woman is sitting on a pole and has her feet up in the air, with text reading 5 true beginner pole moves seat from floor

Peachy Pole Tutorials on Instagram: "Brand new to pole? You can safely start with these moves ✨️ Lots of content that is labelled as 'Beginner' on social media is, in fact, more suited to pole dancers who have high proficiency in Beginner to Intermediate skills (inverting, multiple climbs, lifting into moves etc). Pole Dancing is already a dangerous activity, which is why instructors are trained, insured, spotting you, and should have proper equipment such as crash mats. Without proper…

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a woman in green shorts doing a pole dancing pose on a marble floor with the caption spin pole combo intermediaitate

🇰🇷Claire I Pole Dancer/Polerina🇺🇸 on Instagram: "Here is an intermediate spin combo with #pdmarley variation and #pdshootingstar variation💃 📥Save this video & give it a try! Wearing @xexymix @xexymix_global #clairebearpolerina #spinpolecombo #polerina #poledancing #intermediatepole"

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a woman is hanging upside down on a pole in an office setting with text reading beginner's international inverted conditioning

Kate Linsell Pole Fitness Athlete & Coach on Instagram: "⭐️ BEGINNER-INTERMEDIATE INVERT CONDITIONING ⭐️ Because beautiful inverts is always the goal 💕✨ Tuck - Pike - Straddle - forever a favourite drill with beginner-intermediate students working holding the pull up and lifting those legs higher and higher as the weeks progress ✨ Ps. If you can do the pike and straddle with straight legs you’re probably working more towards (or at) an advanced level 🦸🏽‍♀️ 🚀 🙌 Pole content a little…

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a woman standing on top of a pole in an empty room

Kate Linsell Pole Fitness Athlete & Coach on Instagram: "🌟 LOWER INTERMEDIATE BALLERINA ENTRY 🌟 Absolutely adore ballerina variations and love this one for my students - the shape is a little more ‘doable’ and requires less mobility/flexibility than the ballerinas/eagle where you get your leg fully around the pole so is a great start point for your first ballerina shape 🩰 Happy Easter to you all 🐣 Wearing @olraactivewear KATE10 for %%% #ballerina #intermediate #spinpole…

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