Inversion table

Sacroiliac joint pain and sacroiliitis causes upper leg and lower back pain. Here's what you need to know about SI joint pain.

Inversion therapy has a whole range of benefits. When and how is it done? We've got everything you need to know right here.

Gravity pulls us down. Walking presses and strains our knees and hip joints. Our spines become compressed from driving, sitting, standing and years of living. Our organs become compressed over time…

Simple exercises to get you started with your inversion table. More exercises and routines available.

After dealing with a herniated disc for 6 months, I've realized that inversion therapy is just part of a much bigger solution. Here's what I figured out.

Find out what are the best inversion tables with the help of our in-depth guide and top reviews of the best rated models available to buy for home use

Teeter Inversion Tables use gravity and your own body weight to decompress your spine and rejuvenate the discs, relieve pressure on nerves, realign the spine...

It is vital that you weight all the inversion table pros and cons before using one. They can be hugely beneficial, but they also pose a big risk to those with...

Inversion tables are great, but they also carry health risks for some. Knowing how to decompress your spine without an inversion table ensures you don't have...