It band stretches

Try these soothing stretches to relieve tight IT bands and balance the muscles around them.

Try these soothing stretches to relieve tight IT bands and balance the muscles around them.

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Iliotibial Band Syndrome is a common problem with runners and cyclists and those who have suffered an injury. The iliotibital band, commonly known as the IT band, is a band of tissue extending from…

The best stretches and exercises to help fix your IT band knee pain! How to treat IT band syndrome naturally and effectively with stretches and exercises.

These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

IT Band stretches you can do to find relief and prevent ongoing issues while running

417 Likes, 26 Comments - Samrat Pasham (@samratpasham) on Instagram: “Sam's Rehab lab - I'm sharing some IT band work I've been trying lately. I kind of like these 🙌😀 .…”