January challenge

Idea sheet to get started.

A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.

I did a refresh challenge last January with the inspiration of House Homemade and it was awesome! Every week you power through some really annoying tasks and then suddenly February hits and it's all done. Until the second week of February when suddenly everything seems to be a mess again- BUT in all seriousness, it's a great way to take that "new year, new you" motivation and get something truly tangible- less junk, less mess. Every house is different- you may have an apartment with no…

How to do the no spend January challenge, easily! See how much you can save during no spend January! I love no spend January challenges are my jam. No spend January in 2021 was great but 2022 is going to be even better. Save more money with a no spend challenge. Financial advice and best finance tips to succeed with the no spend January challenge 2022.

We LOVE a little self care! Grab our January Self Care Challenge here now - FREE printable version available too! And help boost your happiness and wellbeing to kick start the new year.

Journal challenge.

Look no further for the first writing prompt challenge for 2020. Pernille will guide you through every day of January with these fun writing prompts!

The start of the new year always seems like the perfect time to get inspired and motivated to start creating new stories and writing all.the.words. That’s why I’ve put together this collection of 31 January creative writing prompts for adults. No matter the weather outside, I hope these January writing ideas will encourage you to […]

Join my January doodle challenge & let's draw together! Here's a list of winter-themed drawing prompts + a free printable to start right now.

January Self Care Challenge For Women | Join us as we start a year-long challenge to better self-care for women, starting with this month!

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Ready to be more organized, and start the new year strong. Have a list of things to do at the start of January for productivity, self care and self improvement? Here are 16 actual things you should do every month to plan your life for self-development, and create better routines! Genius Monthly habits that will make your January productive and successful. A list Monthly self improvement things to do to get your life together | self improvement tips | Monthly reset.

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

A 70-Day challenge to develop better habits and basically, get your life together, even when it’s not January anymore and we’re all sitting at home in quarantine. We’ll work on different life areas: fitness, healthy eating, work and money, personal development and relationships. The goal is to make improvements in each.

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It's time for another month of #plannerkatechallenge posts! We LOVE seeing how you use our products.How To Play: Post your picture using PlannerKate products on your social media sites and the PlannerKate Facebook group using the tag #PKChallenge. A winner will be chosen at random at the end of the month to receive shop credit OR one of every freebie sampler in the store along with a sampler album to store them in.Disclaimer: No pictures of screenshots from the store/Etsy will be chosen as a…