January health challenge

You might have heard of the 75 Hard challenge, workout 2x a day, follow a diet, drink a gallon of water. What Savvy said has created her own version that is about allowing yourself grace and creating a lifestyle that is sustainable and you can support! Today she is sharing how to complete her 75 love challenge to help you become the best version of you and feel healthy and happy.

January in Canada can be rough on all of us mentally. Trapped inside due to the cold or snow, we tend to spend too much time wallowing in negative and self-deprecating thoughts; myself included. I …

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

This 30 day winter fitness challenge is a great way to beat the winter blues and stay motivated to work out this season. Download it for free!

We LOVE a little self care! Grab our January Self Care Challenge here now - FREE printable version available too! And help boost your happiness and wellbeing to kick start the new year.

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.