Journal ideas mental health

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Questions For Myself Journal, Mental Wellness Journal, Notes From Therapy, Coping Journal Ideas, Self Care Art Journal Ideas, Questions To Ask Myself Journal, Diy Self Care Journal, Journaling Therapy Activities, Self Care Bujo Spread

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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