Jump rope workout

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

If you're looking for a low-maintenance piece of exercise equipment and a fun, portable workout option, consider the jump rope. #health #body #jumprope

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...

Did you know that jump rope (aka skipping) is an excellent workout for weight loss? Find out the benefits of jump rope to lose weight. #jump

Our beginner weight loss jump rope challenge will take you back to your childhood and help you lose weight in a fun way!

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community