Kefir yogurt benefits

Benefits of kefir + recipes and easy ways to add this fermented food to your diet!

You know gut health is important, and you may already be incorporating yogurt into your diet for the probiotic benefits. Have you tried yogurt’s cousin, kefir? It's even healthier, and so delicious in all kinds of dishes.

Kefir is a fermented milk drink loved by people all around the world. Have a look at all the benefits of kefir and potential side effects (there aren't many). Learn how to prepare the dairy and non dairy version of kefir. #Kefir #MilkKefir #KefirBenefits #BenefitsOfKefir #AmazingDrinks #Drinks2019 #FermentedDrinks #BestKefir #yogurt #fermentedfoodrecipes

Kefir is a fermented beverage often compared to yogurt. This healthy drink offers plenty of health benefits, from improved digestion to blood sugar management. There are different types of kefir, and as a fermented milk drink, it provides health benefits for many people but may not be appropriate for some.

The health benefits are pretty incredible ...

Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…

Greek yogurt is higher in fats, protein, calories, and vitamins B2 and B12, while kefir is higher in probiotics, calcium, and vitamins A and D.

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

Find out the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics.

Raw and fermented kefir, yogurt, kimchi, and sauerkraut

Although yogurt and probiotics are excellent ways to establish your gut health, consider adding kefir to your diet. But why is kefir better than yogurt - find out here.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

The fermented milk drink kefir has many health benefits, including promoting gut health, maintaining strong bones and muscles, and managing blood sugar.

If you haven't given kefir a try, it's finally time. Not only is this creamy drink an excellent source of probiotics, but it also keeps your digestion moving, helps support your immune system, and gives your bones a boost of calcium. The health benefits of kefir are numerous, and while you could just drink it solo, we love the idea of using its tangy taste in a healthy smoothie.

Sure, they're both tart and tangy cultured dairy products, but what exactly is the difference? We've got the lowdown on kefir vs yogurt!

Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from