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Kefir

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Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet. #traditionalhomemaker #realfood #fermentedfood #fermented #kefir #smoothies #healthfood #dairy #dairyrecipes #kefirrecipes

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Beat the heat - and CO2 shortages - with tepache, the fermented natural soft drink from Mexico. It's very easy to make, healthy and thirst-quenching. It's great for gut health, too. #fermented #drinks #Mexican #softdrink #tepache #pineapple

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

Milk Kefir Cheese is one of the easiest homemade cheeses that you can make. Kefir cheese is an easy to make, fermented and delicious soft cheese that is full of healthy probiotics! Click to get the recipe and step by step tutorial for this traditional, real food recipe. #realfood #cheese

6 · Milk Kefir Cheese is one of the easiest homemade cheeses that you can make. Kefir cheese is an easy to make, fermented and delicious soft cheese that is full of healthy probiotics!

3 ingredients

Pasta & Grains
  • 1 tbsp Milk kefir grains
Baking & Spices
  • 1 tsp Salt
Dairy
  • 1 qt Whole milk, organic
Ana Robles
Ana Robles saved to Kefir
Kefir Date Shake! A healthy twist on the California classic!  ~The Team at CFL

Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It…

5 ingredients

Produce
  • 1 Banana, frozen
  • 3 Dates, pitted
Baking & Spices
  • 1/2 tsp Cinnamon
Nuts & Seeds
  • 1/4 cup Walnuts
Other
  • 1 cup Basic kefir
This easy Chocolate Chai Kefir is rich in probiotics and protein, sugar free, and low, no, or all the fat (your choice). Perfect for hiding bitter supplements, too! #kefir #chocolate #chai #recipes #thm

4 · Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements).

5 ingredients

Baking & Spices
  • 1/2 tsp Chai spice blend, Homemade
  • 2 tbsp Cocoa powder
  • 2 pinches Pink himalayan salt
  • 1 tsp Vanilla
Other
  • 2 To 4 doonks (1/16 to 1/8 teaspoon) thm pure stevia extract or 1/2 teaspoon thm super sweet blend (or preferred sweetening option, to taste)
This easy and healthy snack idea is perfect for making as a breakfast or snack meal prep. Kefir chia pudding is made with just 4 ingredients, and is full of fiber and probiotics. A great way to use homemade milk kefir, but storebought can be used as well. Great for meal prep, healthy lunches, or keeping healthy snacks in the fridge. This is one of our favorite milk kefir recipes!

19 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

4 ingredients

Condiments
  • 1 tbsp Maple syrup
Baking & Spices
  • 1/2 tsp Vanilla extract
Nuts & Seeds
  • 1/4 cup Chia seeds
Dairy
  • 3/4 cup Milk kefir
Como fazer kefir, o melhor de todos os probióticos | Cura pela Natureza

Saúde é o que interessa, e o resto não tem pressa! Esse bordão, que ficou famoso graças a um programa de TV de grande sucesso, é bem verdadeiro. Tudo começa com saúde. Do que adianta ter sucesso e dinheiro sem saúde? Infelizmente boa parte das pessoas ignora isso e paga, em algum

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