Kept meal prep

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25 high protein meal prep ideas that are easy to make and great for the whole family

Ease your week with nutritious meal prep recipes. Enjoy savory meatballs, protein-rich salads, and bento boxes to stay full and satisfied!

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several different types of food are on display

This quick 30-minute dinner is exactly what you need to get a delicious weeknight meal on the table fast. Tender chicken and fajita veggies are all cooked on one sheet pan for easy cleanup and then turned into perfect burrito bowls with all of your favorite toppings. The best part is that these bowls are completely customizable so they are a great fit for the whole family!

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keto diet one week meal plan

Looking for delicious and healthy Ozempic diet meal plan ideas? You've come to the right place! This post features 27 high-protein recipes that are perfect for anyone following the Ozempic diet. Whether you're looking for breakfast, lunch, dinner, or snacks, we have something for you. Plus, all of these recipes are low in carbs and calories, so you can stay on track with your weight loss goals.

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broccoli salad with bacon and cheese in a glass dish

Creamy Broccoli Salad Meal Prep Recipe – If you’re looking for healthy lunch options, try this delicious broccoli salad meal prep! Crisp raw broccoli is tossed with bacon, red onion, ch…

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turkey taco salad bowls with rice, beans, and lettuce in them

Make your own chipotle style taco bowls at home with these healthy low carb turkey taco meat burrito bowls! With flavorful taco meat, fresh veggies, and a mix of corn and beans this quick and easy meal prep recipe can get your lunches made for the week! #tacobowls #tacolunch #mealprep #mylifeafterdairy

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the best low calorie green chicken enchiladas

These healthy green enchiladas with chicken are just 334 calories and packed with 30.5g of protein!I cut down the cheese a bit and swapped out the sour cream for Greek Yogurt (it tastes the same!) and these low calorie green chicken enchiladas tasted just as good as the high calorie version. Special Tip: I like make my own Taco Seasoning and Salsa Verde (and I've supplied you with recipes) but you can also use store-bought to save time. You'll also find a shredded chicken recipe below…

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a person is holding a bowl with food in it and the words white chicken enchilada bowls

MaKayla Kim Thomas on Instagram: "The way I could eat these every day 😮‍💨😮‍💨 You can bake these OR microwave—I usually just bake all at once and then microwave to reheat throughout the week! Add lettuce, pico, salsa, etc. whatever YOU like ✅ White chicken enchilada roll ups are in my Balanced Bites cookbook! Available at makaylathomas. com If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖…

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black pepper chicken with peppers and onions served on rice

Whip up a delightful black pepper chicken dish featuring succulent, tender chicken and crunchy vegetables, all enveloped in a luscious, savory black pepper sauce. Quick to prepare, this meal surpasses your typical Chinese takeout in flavor. Plus, it's adaptable for a gluten-free diet.

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