Keto diet results

See the incredible before and after transformations of real people who achieved amazing results with the keto diet. Discover how you can achieve your health and weight loss goals with the keto diet.
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The keto diet promotes weight loss through a diet low in carbohydrates (less than 20 grams a day), high in protein, and moderately high in fat—and these before-and-after photos show weight loss results.

Geneva Goodney
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Keto diet before and after. 75 pounds lost between the two of us since we started. I began a year ago, lost 25 pounds. Rick 3 months ago and he's lost 50!

susan mackie
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It has been ONE MONTH since I started the Keto diet. I never once thought that I would last this long, as a severe pasta lover! I also didnt think that I would like doing the keto diet as much as I do. So how has it been going? Read on to see my experience […]

L Smith
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Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

Improve Yourself
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The differences between a Low Carb Diet and Ketogenic Diet and my 6 Week Keto Results! If you're following my blog then you are most likely into a sugar free diet and many of you are also low carb. But I'm guessing there aren't too many of you following me that are on the keto...Read More

Lorren Johnson