Knee injury

Discover effective techniques and exercises to recover from a knee injury and get back to your active lifestyle. Take the first step towards healing and regaining strength in your knee.
Bandaged knee after total knee replacement People, Nature, Knee Replacement Surgery, Knee Replacement, Knee Replacement Recovery, Knee Replacement Surgery Recovery, Knee Arthritis, Knee Pain Exercises, Knee Injury

Gorczynski explains knee anatomy and wound healing after total knee replacement. How to avoid stiffness. Gorczynski defines extension, flexion, tissue planes, and make recommendations to regain extension and flexion. The viscoelastic nature of biologic ti

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Kathy Resh-Curry

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