Mike, I’m a 37-year-old male that has been active all my life, but for the last few years my knees have grinding/crepitus in them with certain movements like squatting. I’ve been to PT, which helped some, but I don’t think it ever fixed the root cause. I don’t have much lateral tracking but I do […]
Struggling to identify your knee pain? Learn how to utilize a knee pain location chart to narrow down potential causes. With this guide, you can understand the intricate anatomy of the knee and how different types of pain correlate with specific conditions. Perfect for beginners and those seeking better knowledge about their body. #kneepain #painmanagement #healthtips #exercises #painlocationchart
A synovial joint is a connection between two bones consisting of a cartilage lined cavity filled with fluid, which is known as a diarthrosis joint. Diarthrosis joints are the most flexible type of joint between bones, because the bones are not physically connected and can move more freely in relation to each other.