Knee stability exercises

In yoga, we have many poses for knee stability that support the ligaments and surrounding musculature to keep your knee in good alignment. When there is a lack of mobility in the hips and/or ankles, the knees have to compensate—moving into ranges of movement that they are not built for. This can torque the knee and overstretch connective tissue around the joint, which can lead to pain or even injury over time.

Knee Strength is a Darebee joint health and stability workout you can do at home.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

Incorporate these seven leg exercises designed specifically for bad knees to enhance your strength and stability—discover which ones are safe and effective for you.

Below are some of the best knee strengthening exercises, particularly for those with arthritis or knee pain.

4 Ankles Strength Exercises

These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.

Knee Strength is a Darebee joint health and stability workout you can do at home.