Kriya yoga exercises

The word Kriya in Sanskrit is defined as “Kri” means karma or action and “ya” means soul. Thus, kriya yoga literally translates to the union through the action of the soul.

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net

Jod Kriya (below) is a simple and impactful Kundalini Yoga technique to activate the heart chakra. It is a great practice any time, but is offered now to take advantage of the space of love created by February 5 – March 19 — the Sun in Pisces February 26 — the Solar Eclipse New Moon in… Continue reading Happiness and an Honest Heart

Ocean Breathing (Ujjayi pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Kriya Yoga. “The Goals of Life are Happiness, Peace, Love & Enlightenment – the Desire for Perfection comes forth from the SELF, the Image of GOD, which seeks to Realize & Express Itself through All Humanity.”

Nauli kriya anciently described in HYP as one of Shatkarma. It's a great yogic exercise which uses Abs muscles to massage abdominal organs. As it directly envolve abdominal organs, you can weight loss with nauli pratice.

In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

Kundalini yoga is a combination of Bhakti, Shakti, and Raja yoga. Through Kundalini yoga, practitioners seek to awaken kundalini energy through breathing exercises, mantras, meditation, and physical postures.

Practice concentration of mind. In trying to concentrate your mind or even project a thought, you will find that you require naturally forming images in your mind. You cannot help it. Fix the mind …