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a police officer standing in front of a building with the words drd on it
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Obstacle Run - high burn, aerobic workout. Helps develop endurance, speed and agility.
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The Fojfit app has everything you need to look for the best Police workout routine. Fitness evaluations are done when hiring and training new police officers in police departments all over the nation. You must, however, maintain your fitness. To keep the public safe, police officers risk everything. Although serving others is a career that can lead to a lot of authority and respect, not everyone is suited for it.
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"Hopkins" Workout, Illinois SWAT Hero WOD | WODwell
For Time; 3 Rounds of:; 61 calorie Row; 41 Kettlebell Swings (53/35 lb); 25 Push-Ups; 68 Air Squats; 9 Strict Pull-Ups; Cash-Out:; 400 meter Weighted Run (45/25 lb); Wear a Weight Vest (20/15 lb) throughout
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