Learning to say no

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

Change begins to happen when you learn to say No. If an addict doesn't need to change then they won't.

Learning to say no is a life skill that uncomplicates life. Click to read how it can help you be stress-free, happy, & productive.

What does this simple word 'no' teach us? Here is what we gain and what we lose when we say no and why we must say no

If you need permission to say no to something, I'll give it to you right here, right now: You can always say no. To anything. Any time. For any reason. No! Really. You don't even have to feel guilty about it. If something doesn't serve you or make you happy

Learn to say "no" without explaining yourself. I know easier said than done, but it's our given right to say no when we please, so lets take back that ability and start working for US. #quotes