Leg stretches in bed

Fibromyalgia

Unwind and relax before bed with these 8 stretches. Save now! 👌#bedtimestretches #RelaxationRoutine

Leg stretches

Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

If you're bloated and wondering how to make yourself fart or how to relieve gas fast, try doing these simple stretches and yoga positions to relieve gas.

A before bed Darebee strength workout you can do just before you sleep.