Legs and core workout at home

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.

Get your waistline, abs and core in order with this mega calorie burning core workout you can easily do at home and no exercise equipment needed. #bodyweight #bodyweightexercise #homeworkout #absworkout #getflat #sixpackabs #absin30days

Looking for an easy morning leg and glute workout plan for beginners at home? This quick workout routine fits perfectly into daily workout plans or weekly workout plans. Combine beginner workouts, core exercises, ab routines, and yoga exercises to lose lower belly fat and strengthen your core. Perfect for a summer body workout plan or workouts without a gym. Stay on track and motivated!

Try this 3-part circuit workout for a complete leg and core strength and endurance builder. You'll need a barbell, box or bench and one dumbbell or kettlebell.

It’s JUNE! How are we already halfway through 2015!? Time is flyin’ this year, that’s for sure. Since June is upon us, it’s time for your monthly Top 15 of 2015 post! At the end of 2014, I continued with a mini series I began a few years ago and featured the top posts of... Read More »

Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty

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Looking for an effective BJJ core workout? Well, your search is over, because we have put together the ultimate core workout for all kinds of grappling martial arts!

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. It also helps develop core strength while burning maximum calories.

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