Legs up the wall

Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? You bet. It's called Viparita Karani and it's a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita means inverted and Karani means action. So

Find out about "Legs up the wall", a easy-to-do move with so many great health benefits!!

No need for a full flow!

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Holding Legs Up On The Wall For 5 Mins a Day

d From Throwing My Legs Up A Wall Every…s

5 Health Benefits - If You Lift Your Legs Up the Wall Every DayHow many of you enjoy being in this posture? When I first heard about the legs-up-a-wall pose,...

Legs Up The Wall This powerful yet Incredibly restorative pose Is beneficial to the health of your heart. It gives your heart a rest so