Letting go activities

I've been reflecting lately on some things I need to let go of . . . here's just a few. Do you resonate with any of them?

#WellnessWednesday There is so much power in letting go.

Letting go of the past is the first step toward inner peace and growth. Learn how to release old pain, forgive, and move forward with a clear and positive mindset. It’s time to create a brighter future! 💫🌼 #LetGoOfThePast #MoveForward #HealingJourney #SelfImprovement #PersonalGrowth #MindsetShift #InnerPeace #Forgiveness #EmotionalHealing #PositiveMindset #PersonalDevelopment

things to let go of #quotes

Letting go of someone you love is one of the hardest things you'll ever do. Whether it's through death or separation, it doesn't happen easily. You might avoid letting go because it's too painful or you don't know how. In this blog learn what you can do to get started even when you can't let go yet. #relationship #marriage #detach #letgo

Letting go and moving forward

Struggling to move on? Learn how to let go of people who no longer serve your peace. This step-by-step emotional healing guide helps you set boundaries, release the past, and embrace your next chapter with grace. Save this for when you need a reminder to choose yourself. LettingGo #HealingJourney #EmotionalHealing #MoveOnQuotes #SelfLoveTips #MentalHealthAwareness #RelationshipAdvice #LetThemGo #BoundariesMatter #PersonalGrowth #PinterestQuotes #HealingQuotes #GrowthMindset

Torn Paper Transformations | Creativity in Therapy

Just remember that sometimes, the way you think about a person isn't the way they actually are. - John Green Quotes, Thought Cloud.

Letting go of what no longer serves you is freeing - but it takes practice. Just 5 minutes consistently spent intentionally releasing negative thought patterns can increase inner calm, emotional balance, and mental spaciousness over time.

Helping students express their emotions is vital for their wellbeing, yet it can be challenging for some to open up. The snowball toss offers a playful brain break, encouraging students to unwind and lower their defenses, allowing them to release pent-up stress and frustration. Check out the video or read the transcript to learn how this simple activity can bring a burst of fun to your classroom while supporting mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak #activity

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

When something is bothering you, it can be hard to let go of it. You may feel like you're stuck in a loop, rep

Click to read an article about 7 important things to let go of in 2025. | Truth Within Silence | 2025 Goals | 2025 Goal List | Journaling | Healthy Relationships | Truth | Quotes Deep Meaningful | Life Lessons | Self Care | Dear Self | Self Discovery | Reflection Questions | Growth Mindset | Change

She Let Go