Lifting programs

This is a simple, yet effective beginner 12 week powerlifting program for women who are looking to lift heavy. These powerlifting workouts are structured so that you gain maximal strength–it follows a linear progression model. Enjoy!

Explore the unique realms of CrossFit, Powerlifting, and Olympic Weightlifting. Understand the differences, benefits, and training philosophies behind each approach to resistance training. Unlock your potential and find the perfect fit for your fitness journey.

The Krypteia program has been used by all the HS/College athletes I work with and members of the private forum. Here is a review of this program by forum member Josh. This was done in two parts and over time; I will publish both in this blog post. Context If you don't have the time to read this here's the basic synopsis: Awesome program for anyone who is physically able to complete it. It's the closest I've come to a workout that actually balances conditioning and strength and doesn't leave…

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If you're 20, 40, 60, or "decline to answer," you need to lift—and do it right. Here's an elite strength coach's guide to making your reps pay off in the form of a better body and a better life!

Powerlifting Red Powerlifting/Weightlifting design for those who go hard on the weights!

If you have a passion towards lifting and fitness, you must have surely heard about the 5x5 workout plan. It is known for its simplicity and effectiveness.

I hope you don't mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run Fast program we will focus on building or base of strength even higher, while simultaneously increasing the speeds we are running. I've changed the movements and rep schemes to make sure that you continue to progress in preparation for part three of the program where you should be setting new personal records. Keep reading for all the details.