Long distance running tips

Credit Nico Felich #run #runner #running #runningtips #marathon #marathoner #marathontraining #tips

Running is one of the best and wildly popular ways to stay fit. Running doesn’t require any gym membership or expensive exercise equipment – just step out of your home and be on your way. But poor running technique can lead to risk of injury. Whether you are new to running or an athlete, proper running technique helps you run more efficiently and effectively while increasing your speed and endurance. Here we bring an infographic from Rock Creek Runner that will help you improve your running…

It’s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes

Running tips for beginners 🏃‍♀️Tip 1 - don’t heel strike, run on the balls of your feet 👟Tip 2 - don't hunch, stay tall 🙌🏻Tip 3 - don’t set off too fast, keep the pace nice and steady ( you should be able to hold a conversation, if not slow the pace down) Save and try these tips on your next run ✅

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BEGINNER FRIENDLY Runner Girl Tips on increasing your distance! These tips got me from 1 mile runs now up to a comfortable 5 mile distance! Remember, it is a JOURNEY! Moving too fast and rushing your progress can not only hinder your growth, but can also lead you to injuries if you’re pushing your body too much! Enjoy the process and enjoy your runner girl journey 👟 Sneakers: @nikewomen Vomero 18s 👟 #running #runnergirl #runningtips #outdoorrun #beginnerrunner #runninginspo…

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Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.

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These long distance running tips will help any runner during marathon training or just as you’re beginning to increase your mileage. Check out this article for all the secrets to successful long distance training for life! #longdistancerunning #runningtips #marathon training

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How to run faster and longer tips | You can start threshold running and sprints as a beginner runner. I did this from the very beginning and doing threshold + sprints once per week helped me progress faster. My paces were slow to start but they eventually picked up steam with consistency. Try this out! ✨ Follow me on Instagram and Tiktok: Robinzahra for more running tips and motivation #runningtips #howtorun #running #runningforbeginners #runningcommunity #runner

Running the right way - proper running form.