Low serotonin

Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

Serotonin is a neurotransmitter, a chemical messenger that helps with regulating mood. When your body doesn't produce enough serotonin or its receptors don't work well, the resulting serotonin deficiency can impact your physical and emotional health. Low serotonin symptoms may include:

Nearly everyone feels better when their serotonin levels are optimal. It's the brain chemical that helps soothe stress, and it offers protection to the brain against the damaging effects of cortisol. Learn more about serotonin boosting supplements such as B-vitamins, vitamin D3, and omega-3s.

Low serotonin symptoms can influence not just your mood but also your physical health. Learn how to naturally raise serotonin levels.