Magnesium bath soak recipe

Magnesium flakes versus epsom salts as the best source of magnesium for detoxification soaking to improve health and resolve symptoms of deficiency.

Magnesium bath soaks have numerous health benefits. Read more about magnesium and how to use it in this bath soak recipe.

Use magnesium flakes and Epsom salt as the base for this stress-relieving, lavender bath soak.

Magnesium bath salts have exceptional health benefits. In this post you will find out what is magnesium salt and 10 amazing health benefits of magnesium bath salts.

There are several benefits to magnesium flakes and epsom salts when using them to make bath salts. Whether you are using them to relax after a long day or ease soreness after a tough workout, they will play an important role in making you feel better!

Learn how to make Magnesium Rose Natural Detox Bath Salts to aise your magnesium levels for better sleep, de-stressing, migraine prevention and more!

Anyone who has had a wellness consult with me knows that I’ve told them to “Get in the Bath” more than once! There are so many benefits to getting into a warm tub and letting your body soak. You can add several ingredients in the tub that promote wholistic wellness for your mind and body. My journey with wellness started with my son and a severe magnesium deficiency. Did you know that chronic fatigue, leg cramps, eye twitches, anxiety, headaches, mood swings, painful bowel movements, and…

This Mineral Bath Soak is one of the simplest ways to level up your normal baths. What better way to boost minerals without supplementing!

I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let's also discuss how to promote a restful sleep and how these bath melts can help.

Learn more about why Confessions of an Overworked Mom has added magnesium bath flakes to her wellness self-care routine.