Magnesium flakes

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps boost magnesium.

Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

Magnesium flakes versus epsom salts as the best source of magnesium for detoxification soaking to improve health and resolve symptoms of deficiency.

Magnesium bath salts have exceptional health benefits. In this post you will find out what is magnesium salt and 10 amazing health benefits of magnesium bath salts.

Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…

Learn more about why Confessions of an Overworked Mom has added magnesium bath flakes to her wellness self-care routine.

You've heard about the benefits of magnesium spray, now it's time for an easy recipe to make your very own magnesium oil spray right at home.

Magnesium Flakes and Epsom Salts may appear very alike with similar uses, but there are key differences. So which one is best for your health?

Melanie Sandford on Instagram: "This stuff is incredible. Recipe: 1/2 cup magnesium flakes to 1/2 cup distilled water. Add some essential oil if you choose—it also makes the BEST deodorant. #Magnesium #MagnesiumSpray #DIYMagnesiumSpray #Antianxiety #SleepRemedy #NaturalSleep #holisticwellness #naturalremedies"