Malasana pose

Learn how to properly perform the Malasana pose to strengthen your lower body, improve flexibility, and increase overall body awareness. Incorporate this pose into your yoga routine and experience the benefits for yourself.
Malasana, also known as Garland Pose or Yogi Squat Pose, helps to stretch the waist, ankles and back while toning the abdomen. Beginners may find this yoga pose helpful to sit on the edge of a chair instead of sitting. Your thighs and your upper body should form a 90-degree angle and the soles of the feet should be slightly ahead of your knees. Fitness, Yoga Poses, Yoga Sequences, Yoga Meditation, Yoga Routines, Yoga, Yoga Tips, Yoga Fitness, Yoga Stretches

Malasana, also known as Garland Pose or Yogi Squat Pose, helps to stretch the waist, ankles and back while toning the abdomen. Beginners may find this yoga pose helpful to sit on the edge of a chair instead of sitting. Your thighs and your upper body should form a 90-degree angle and the soles of the feet should be slightly ahead of your knees.

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