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10 Things That Helped Me Train For My Half Marathon + Things I Should Have Done More Of — According To D
I’m just one week out from running my second half-marathon. I don’t want to sound dramatic, but I believe training for these runs has changed my life in so many different ways, physically and mentally. I have a different perspective of what my body is capable of, I have a different perception of mys
mindset monday ❤️🔥🏃🏼♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…
Marathon training weight gain is essentially the college "Freshman 15" of the running world. Almost every run has heard of it, some fear it, and some succumb to it.
Mental Strategies to Stay Motivated During Half or Full Marathon Training
Struggling to stay motivated during half or full marathon training? This expert advice will help you change your mindset and teach you how to get motivated to run.
Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training. Click to the blog to find out what to do in each phase to make the most of your marathon training.
Marathon Pacing - this came from Runner's World and was what I used to run my first marathon. Excellent advice for any newbie who's worried about how to pace.
The Best Half Marathon Plan For Beginners | 24Countries
Whether you’ve got 8, 10, 12, or even 16 weeks, I’ve got a free training plan for you – plus handy PDF downloads so you can screenshot them for your phone or print them out and slap them on your fridge for extra motivation.
