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This one is made specifically for clarinet, but it’ll work pretty much the same for any other woodwind, and if you play brass just adjust to your needs! Good luck this season marching band people!
Marching Band Is A Sport: How To Prevent Overuse Injuries In Musicians
Musicians have been referred to as the "musical athlete." And as such, you need to be prepared. Common injuries often seen with musicians include tendinitis of hands, elbows, and shoulders, back and neck problems, frozen shoulder, and nerve problems, like carpal tunnel.
