Massaged kale salad recipes

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.

Although "addictive" and "kale" don't typically go hand in hand, this addictive massaged kale salad will change your mind with one bite! It's tender, full of flavor, and made with nuts, blue cheese, and seasonal fruit.

This Easy Kale Salad will quickly become your new go-to salad. The intense combination of flavors will make you want to enjoy it over and over again. Made with tenderly massaged kale, crunchy pistachios, salt, creamy parmesan cheese, and sweet, plump golden raisins. Masterly finished with a freshly whisked bold lemon dressing that ties it all together.

Massage Kale Salad - a light and delicious plant-based kale salad packed with amazing ingredients and flavor.

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don't worry, we've got you covered with this super simple tutorial! Let's massage some kale- it's easier than you think.

Fresh, easy and flavorful, this simple Lemon Garlic Kale Salad is a must to try. Packed with garlicky lemon flavor and a little bit of crunch, it’s sure to be a crowd pleaser at any gathering or a quick lunch option.

You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes!

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

Say goodbye to boring salads! This Kale Quinoa and Chickpea Salad is bursting with flavour, texture, and nutrition! Made with massaged kale, crunchy veggies and sunflower seeds, tricolour quinoa, chickpeas, feta cheese, and a tangy lemon vinaigrette dressing. This recipe is great to meal prep for lunches or enjoy as a side at dinner. #kalesalad #kale #salad #kalequinoasalad #kalechickpeasalad #chickpeas #quinoa #healthylunch #mealprep

This Kale Blueberry Salad with crunchy pecans and creamy feta takes just minutes to throw together and makes us want to eat our weight in greens. With an easy homemade vinaigrette massaged in to soften the kale, this has all the flavor and texture you need for an any day, everyday salad.

Chopped Kale Salad with nuts and apples is a perfect alternative to coleslaw. Mixed with a maple vinaigrette, this salad will have them asking for seconds!

A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Parmesan and a dusting of panko give it a salty crunch that seals the deal.

Learn How to Massage Kale to prepare it for use in all your favorite salads! This step-by-step guide teaches you how to tenderize this leafy green with just 2 simple ingredients to make it more palatable, tender, and easily digestible.

This Kale and Avocado Salad recipe is made by massaging kale with ripe avocados and flavoring it with tangy lemon. Sprinkled with a handful of toasted pine nuts, it is a nutritious green salad perfect for any day of the week.

Just like the popular Chick-fil-A side, this healthy salad features kale, cabbage and extra crunch from salty toasted almonds.

Toss finely chopped kale in a vibrant lemon caesar dressing

Indulge in a refreshing blend of flavors with this vibrant salad featuring quinoa, kale, and cranberries, topped with sweet candied pecans and creamy feta cheese.

This simple and scrumptious Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes! The dressing is crazy easy to whip up and oh so delicous and the crouton crumbles on top add the most amazing textiure to this simple, speedy salad! We love ours topped with grated parmesan cheese and toasted breadcrumb croutons - SO GOOD!

Strawberry Kale Salad: sweet strawberries in a salad of crisp kale leaves. Toasted nuts, feta & a tangy dressing = a simple, delicious salad.