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Spiritual journaling is a powerful practice for documenting and enhancing one’s spiritual path, whether delving into moon magic, connecting with spirit guides, or celebrating the mundane magi…#GratitudeJournalTips #JournalingForGratitude #GratitudeJournalPrompts #WritingTherapy #Journaling2024 #GratefulHeart #JournalingCommunity #SelfCare #Mindfulness
Meditation isn’t just sitting still! 🌸 Underrated forms include mindful walking, journaling, deep breathing, and listening to calming music. Find a meditation style that fits your life and brings you peace. #MeditationTips #MindfulLiving #SelfCareHabits #MentalHealthMatters
Discover the benefits of spiritual journaling and how it can help you gain clarity, track your growth, and create a more mindful life. Start your journal today!
Meditation is a great way to clear your mind, stay focussed and be more mindful. Try incorporating meditation into your daily routine with these simple steps. Interested in learning more about meditation? We've created a FREE downloadable meditation checklist for beginners. Check it out here: https://www.eqminds.com/shop #meditation #mindfulness
Grounding meditation to become relaxed. Focus on breath work and sensory features. Listen to your environment and imagine being calm. Write down your experience at the end. #journal #journaling #journalingtips #meditation #meditationtips
Celebrating Where You're At: A Meditation Script and Journal Prompts — Sustainable Bliss | Self-Care and Intentional Living
Do you regularly celebrate yourself? Do you take the time to appreciate how far you’ve come, and how much you’ve already accomplished? As ambitious people who love to set goals, look towards their future and dream big, it can sometimes be hard to drop into the present and get really grateful and p
Somatic journaling can help you tap into deeper insights and healing!
Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensations so we can forge a deeper connection with our authentic selves and deep inner knowing.
In the latest episode of my podcast, I provide you with step-by-step guidance on this powerful somatic journaling process.
xoxo, Karena
#somaticjournaling #dailyjournaling #journalprompts
