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Mediterranean chickpea salad

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean chickpea salad. Get inspired and try out new things.
Mediterranean Chickpea Salad (15 Minute Recipe!) - Eat With Clarity

15 · Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.


  • 1/4 cup Basil, fresh
  • 2 cans Chickpeas
  • 1 cup Cucumber
  • 2 cloves Garlic
  • 1 cup Grape tomatoes
  • 1/4 cup Parsley, fresh
  • 1 Red bell pepper
  • 1 cup Red onion
  • 1/2 cup Kalamata olives, pitted
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
  • 1 tbsp Red wine vinegar
10-Minute Mediterranean Chickpea Salad

1 · This Mediterranean Chickpea Salad is the best summer chopped salad! Made with canned chickpeas, tossed with crisp cucumber, sweet cherry tomatoes, crunchy bell peppers, onion, creamy feta cheese, and parsley. Dressed in a zesty, bright homemade Mediterranean dressing. Hearty enough to serve as a main meal or healthy side dish.


  • 2/3 cup Cherry tomatoes
  • 2 (15-ounce) cans Chickpeas
  • 3/4 cup Cucumber
  • 1/2 tsp Garlic powder
  • 1 tsp Oregano
  • 1/4 cup Parsley, fresh
  • 1/2 cup Red bell pepper
  • 1/4 cup Red onion
  • 1 tbsp Dijon mustard
  • 1/3 cup Kalamata olives
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1/4 tsp Kosher salt
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
  • 1/4 cup Red wine vinegar
  • 1/4 cup Feta cheese

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, healthy fats, and bright herbs keeping it light and tangy.

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad with cucumber, cherry tomatoes, feta cheese, and a zesty lemon dressing makes for a healthy side dish.

20 Recipes You Can Make with a Can of Beans | foodiecrush.com

Canned beans are cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more.

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Alissssa saved to Food
Mediterranean Chickpea Salad Bowl

This Mediterranean Chickpea Salad is a light a fresh dish with delicious flavor. Packed with veggies, herbs and the perfect dressing to go with it. Serve up the best healthy vegetarian Mediterranean bowl today!

Mediterranean Chickpea Salad

Perfect for potlucks, meal preps, and anytime you want something bright and tangy with pops of fresh veggies and delicious chickpeas. Easy to make vegan if needed.


  • 2 tbsp Basil, fresh
  • 1 cup Cherry tomatoes
  • 1 15-ounce can Chickpeas
  • 1 English cucumber (chopped, approximately 1 cup), medium
  • 1 Green bell pepper (chopped, approximately 1/4 cup), small
  • 1/2 chopped cup Of one red onion, half
  • 1 tsp Oregano, dried
  • 1 tsp Lemon juice, fresh
Baking & Spices
  • 1 Black pepper, freshly ground
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Olive oil, high quality extra-virgin
  • 2 tbsp Red wine vinegar
  • 1/2 cup Feta
Jen Hartel
Jen Hartel saved to food

Watch popular Mediterranean chickpea salad videos

This quick and easy Mediterranean Chickpea Salad has it all - punchy flavor, bright colors, loads of healthy nutrients, and enough fiber and protein to keep you full and fueled for hours. It's an incredibly flexible recipe that's perfect for meal prep, a fast weeknight dinner, or an impressive potluck or picnic offering. Naturally vegan and gluten free, this simple salad will become a summer must-make! #vegan #sidedish #salads #chickpeas #glutenfree
Quick and easy Mediterranean Chickpea Salad, made with bell peppers, crisp, cool cucumber, and creamy feta. Makes a fast, healthy lunches, side or great for meal-prep. Skip the feta cheese and use some avocado to make it vegan. #livingsmartandhealthy #moroccanchickpeasaladrecipe #chickpeafetasalad #mediterraneanchickpeasaladvegan #greekchickpeasalad #mediterraneanchickpeasaladthemediterraneandish
Savor the Flavors of the Mediterranean with this Vegan Chickpea Wrap. This easy and delicious wrap will transport your taste buds straight to the Mediterranean with its bold and aromatic flavors. Not only is it a quick and healthy lunch option, but it’s also a blank canvas for you to customize with your favorite vegetables and spices. Plus, it’s a great option for meal prepping, making it the perfect healthy vegan lunch to take on the go. 🌯🐥For this recipe and more, visit spicyveganfood.ca
This salad is packed with protein, fiber, major flavor and all the Mediterranean vibes. #basmati #rice