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Mediterranean fish recipe

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean fish recipe. Get inspired and try out new things.
This Fish en Papillote recipe captures all the classic flavors of the sunny region of the Mediterranean. A combination of ingredients, including juicy tomatoes, briny olives, tangy capers, fragrant garlic, olive oil, wine and refreshing lemon, is paired with fish. So much flavor all wrapped up in parchment paper parcels for a no-muss, no-fuss, healthy dinner!

This Fish en Papillote recipe captures all the classic flavors of the sunny region of the Mediterranean wrapped up in parchment paper!

Pamela Bunn
Pamela Bunn saved to Fish
Spanish Fish Stew with Potatoes

This Spanish fish stew with potatoes is a one-pan recipe packed with Mediterranean flavours that's satisfying, nutritious and easy to make.

Mediterranean Baked Cod

20 · 20 minutes · This healthy Mediterranean dinner takes just 20 minutes from start to finish and is made with just 8 ingredients! It almost sounds too good to be true doesn't it?! Well, it's not. It's just another quick and easy dinner that your family is going to LOVE!

Ingredients

Seafood
  • 1 lb Cod, fillet
Produce
  • 1 Cilantro, fresh
  • 1/2 tsp Coriander, ground
  • 3 cloves Garlic
  • 1 Lemon, zest of slices
  • 1 Lemon, fresh wedges
Condiments
  • 2 tbsp Capers
Baking & Spices
  • 1 Kosher salt
  • 1/2 tsp Paprika
  • 1 Pepper, fresh cracked
Oils & Vinegars
  • 1/4 cup Olive oil
Dairy
  • 3 tbsp Butter
Mediterranean Baked Cod Recipe

Perfect for when you need a quick meal: Made in one dish with tomatoes, olives & onions, this Mediterranean Baked Cod is an easy, healthy weeknight dinner!

Watch popular Mediterranean fish recipe videos

Our Low FODMAP Feast of Seven Fishes is perfect for Christmas Eve, but these recipes will be welcomed anytime you want a fishy festive dish – or two, or three, or 5 or 7!
This baked Mediterranean salmon dish is a fail-safe. A healthy and quick recipe, perfect for a midweek meal. This fish dish only takes 10 minutes to prepare, and is a great healthy dinner. #salmon #fishrecipes #dinnerrecipes #mealplans
Easy Chicken Spaghetti with Tomatoes and Basil by The Mediterranean Dish. Ditch those heavy spaghetti casseroles and try this easy recipe option with bright Mediterranean flavors including tomatoes, fresh basil, garlic, and citrus. Pin made by getoverheadpro.com